What are the pros and cons of tea?

Tea has many health benefits due to its containing polyphenols which enhance many biological activities in the body, and one of the reasons for the differences between teas is the different oxidation stages to which tea leaves are exposed. after their harvest.

NIOOME teas and infusions.

“The wisdom of the whole universe is in a cup of tea!” “(Tuareg proverb)

Amateurs and connoisseurs alike will recognize in the range of teas of this online store the faithful and ancestral heritage of the culture of tea and infusions.

Indeed, Nioome offers varieties combining taste pleasures and benefits for the body. Do you want a detox treatment to purify your body of toxins? A slimming cure before summer? Make your digestion and sleep easier? or simply offer yourself a moment of pure relaxation? … So do not hesitate to find yourself or discover yourself with this brand!

A cure yes, but like you I think that a good well-being product must have taste, a good taste I specify! To have tasted each product of the brand; I can tell you that I am fully satisfied with it. So what flavors can you find while browsing their site? Here are a few examples: Strawberry, grapefruit, orange for restful sleep, mango and pineapple to eliminate your toxins, peach and pear for glowing skin …

Benefits of green tea

Since it outperforms other types of tea by 30-42%, especially the epigallocatechin gallate compound, green tea is more beneficial in terms of antioxidant content than red tea because it has properties that reduce inflammation and cancer risk, It is also a source of vitamins, such as; Vitamin E, vitamin C and B vitamins, in addition to the most important types of colorants that give green tea superior quality, such as; chlorophyll and carotenoids, whereas green tea contains a small amount of caffeine compared to red tea, where one cup, or the equivalent of about 227 milliliters, contains between 20 and 45 milligrams of caffeine, the amount of which in tea depends on the brewing time and the amount of tea used to prepare it.

Benefits of red tea

Red tea is made by drying the tea leaves after picking them and then exposing them to fermentation, which gives the tea a stronger flavor and darker color. This tea contains the most caffeine, and it also contains many antioxidants, such as; A compound called epigallocatechin gallate, thearubigins, the amino acid theanine and theaflavin; It is the most important compound available in red tea and it forms a group of polyphenols which are formed during exposure to oxidation processes, and it contains between 3-6% of the total polyphenols in tea. These antioxidants and other compounds available in red tea can reduce inflammation in the body and the risk of chronic disease.

Benefits of Chinese tea

Chinese black tea differs from green and red tea in terms of oxidation. Since green tea is not exposed to oxidation for a long time, unlike red tea, like Chinese black tea, it is partially oxidized, and Chinese black tea contains many vitamins, nutritional minerals and antioxidants that are beneficial for the human body. body, the most important of which are; Epigallocatechin gallate, theaflavin, tiropogen, and the amino acid theanine responsible for relaxation caused by tea consumption also contain caffeine in amounts similar to that found in green tea.

Disadvantages of drinking tea in large quantities

The following is a mention of some of the damage that can result from consuming tea in large quantities:

  • Reduce iron absorption: Tea is one of the rich sources of tannins or tannins compounds, which binds with the iron component found in food, which can reduce its absorption in the digestive system.
  • Increased feelings of anxiety, tension, and lack of sleep: Consuming too much caffeine in tea beyond the normal limit can cause feelings of tension and sleep deprivation. As it reduces the production of the hormone melatonin, which causes sleep deprivation, and if you notice these symptoms, you should cut down on tea consumption or consume caffeine-free tea alternatives.
  • Risque accru de brûlures d’estomac: Le muscle dans la partie inférieure de l’œsophage augmente en raison de la consommation accrue de caféine dans le thé, et il augmente la production d’acide dans l’estomac et son retour dans l’œsophage, ce qui provoque une sensation de brûlures d’estomac.
  • Nausea, dizziness and headache: Irritation can occur in the tissues of the digestive system in some people who suffer from allergies after consuming one to two cups of tea due to its tannin or tannin content, which causes symptoms of nausea, stomach pain, and drinking large amounts of tea And on a continuous basis, it causes chronic headaches, and large amounts of it can also cause a feeling of dizziness. But this side effect is considered rare, and it only occurs when tea is consumed in an amount between 6 and 12 cups, which is equivalent to 1.4 to 2.8 liters.

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