Solutions for natural healing

Alternative medicine is gaining more and more followers. While they do not replace medical advice and do not replace conventional medicine therapies, natural remedies nevertheless have many benefits. They help our body fight against a large number of everyday ailments and have the advantage of being less aggressive than chemical molecules. Simple, ecological and economical, these alternatives are … Read more

Why is yoga so good for you and your well-being?

Yoga brings body and mind together and is based on three main elements: exercise, breathing and meditation. Yoga and Pilates improve muscle and postural strength. Always consult your doctor before embarking on a new fitness program, especially if you have a pre-existing medical condition or have not exercised for a long time. Historically, yoga was more … Read more

Walking for good health and well-being during a hike

Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can improve cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle power and endurance. It can also reduce the risk of developing diseases such as heart disease, type 2 diabetes, osteoporosis, and some cancers. Unlike some other forms of … Read more

What are the pros and cons of tea?

Tea has many health benefits due to its containing polyphenols which enhance many biological activities in the body, and one of the reasons for the differences between teas is the different oxidation stages to which tea leaves are exposed. after their harvest. NIOOME teas and infusions. “The wisdom of the whole universe is in a … Read more