If we want to find a fully restorative sleep, with the comfort and well-being that we deserve, and if at the same time we want our mattress to last over time and be optimized, then nothing better than to decorate our bedding with a good mattress topper. In terms of softness, hygiene, durability, ease, in a … Read more
A person can have deafness or hearing impairment at any age. But whether it is a question of dysfunctions linked to the transmission or to the perception of sound, there are solutions to overcome this deficit. If you suffer from hearing difficulties, you have nothing to lose as long as you consult specialists in the field. You will … Read more
It is always very unpleasant to have pain, whether fleeting or recurring. However, you have solutions to mitigate these problems which can become disabling in certain cases. We advise you to consult a general practitioner so that he can make a diagnosis in order to remove any doubt about a possible more serious health problem. If you have … Read more
Yoga brings body and mind together and is based on three main elements: exercise, breathing and meditation. Yoga and Pilates improve muscle and postural strength. Always consult your doctor before embarking on a new fitness program, especially if you have a pre-existing medical condition or have not exercised for a long time. Historically, yoga was more … Read more
Pilates (or Pilates method) is a series of around 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all major muscle groups in the body in a balanced way. It improves flexibility, strength, balance and body awareness. Pilates explained In the 1920s, physical trainer Joseph Pilates introduced Pilates to America as a way to … Read more
Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can improve cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle power and endurance. It can also reduce the risk of developing diseases such as heart disease, type 2 diabetes, osteoporosis, and some cancers. Unlike some other forms of … Read more
The internet world is full of hundreds of diets, each more promising than the next and sometimes in record time. It is therefore quite legitimate to ask a few questions: What are the basic principles shared by these different methods? And above all, what is the most effective weight loss diet, the one that shows lasting and … Read more
Tea has many health benefits due to its containing polyphenols which enhance many biological activities in the body, and one of the reasons for the differences between teas is the different oxidation stages to which tea leaves are exposed. after their harvest. NIOOME teas and infusions. “The wisdom of the whole universe is in a … Read more