Tamil Entertainment

If we want to find a fully restorative sleep, with the comfort and well-being that we deserve, and if at the same time we want our mattress to last over time and be optimized, then …

A person can have deafness or hearing impairment at any age. But whether it is a question of dysfunctions linked to the transmission or to the perception of sound, there are solutions to overcome this deficit. If …

It is always very unpleasant to have pain, whether fleeting or recurring. However, you have solutions to mitigate these problems which can become disabling in certain cases. We advise you to consult a general practitioner so that …

Yoga brings body and mind together and is based on three main elements: exercise, breathing and meditation. Yoga and Pilates improve muscle and postural strength. Always consult your doctor before embarking on a new fitness program, …

Pilates (or Pilates method) is a series of around 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all major muscle groups in the body in a balanced way. It improves flexibility, strength, balance …

Walking is a great way to improve or maintain your overall health. Just 30 minutes a day can improve cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle power and endurance. It can also reduce …

The internet world is full of hundreds of diets, each more promising than the next and sometimes in record time. It is therefore quite legitimate to ask a few questions: What are the basic principles shared …

Tea has many health benefits due to its containing polyphenols which enhance many biological activities in the body, and one of the reasons for the differences between teas is the different oxidation stages to which …