The body’s defenses are called immunity, which fights against foreign agents (viruses, fungi, bacteria). Once in the body, pathogens are neutralized by the cells of the immune system. The lymphatic system, bone marrow, spleen and thymus gland (thymus) are responsible for human immunity. They are involved in the production and distribution of immune cells – lymphocytes, phagocytes and macrophages throughout the body. Immunity can be innate or specific. Innate immunity is formed in the fetus in the womb, and specific after the transfer of some disease. For example, chickenpox or measles. Specific immunity can be natural (produced by the body itself) and artificial (as a result of vaccination).
Unfortunately, the number of immunocompromised people is steadily increasing. This is due to poor ecology, stress, violation of the rules for taking medicines and lifestyle. The most characteristic signs of a weakened immune system are frequent colds, increased fatigue, enlarged cervical and lymph nodes, and persistent allergic reactions to food.
In order not to weaken the immune system, carefully monitor your diet. You should drink only purified water. For example, to purify water from harmful impurities, you can use the natural mineral shungite . Its uniqueness is explained by the presence of a special, rare form of carbon molecules – fullerenes, for the discovery of which a group of British scientists was awarded the Nobel Prize in 1998. When interacting with water, shungite structures it and makes it biologically active. Water purified with shungite is used for drinking, cooking and for cosmetic purposes, it is the water of a new generation.
Fresh juices of fruits and vegetables, bee products, herbal teas improve immunity well. Neboleyka tea helps to increase the body’s defenses, compensates for the lack of vitamins, and stimulates metabolism. Contains plants that enhance each other’s action (rose hips, willow bark, licorice root, stevia herb, echinacea herb).
It is extremely important, especially in the cold season, to take vitamin C (ascorbic acid). It is found in large quantities in blackcurrants, rose hips , lemons, Ivan tea . By the way, Ivan-tea contains 3 times more vitamin C than lemons and oranges. So, the regular use of Ivan-tea helps to increase the immune forces of the body, and will also create all the conditions for the normal functioning of the gastrointestinal tract.
Cordyceps fungus drops are recommended as a natural antibiotic . Studies have shown that taking cordyceps significantly increases the activity of T-killers, which is very important in various diseases. It contains natural antibiotics that have a bacteriostatic effect on pathogenic bacteria such as pneumococci, streptococci, Staphylococcus aureus, etc.
Children after 7 years old can be given herbal infusion of mint, lemon balm, sage and linden at night. These herbs gently support the immune system, relieve spasms of small vessels and contribute to the natural cleansing of mucous membranes. Taking the complex with iron “Hemoglobin Baby Plus” will help increase an important blood indicator and normalize immunity, and Vitaton vitamins will help the body in the fight against microbes and viruses.
Swimming, dousing and contrast showers will help you get stronger. The alternation of high and low temperatures is a wonderful exercise of the immune system. Excellent hardening effect in the bath and sauna. If this is not possible, use an ordinary contrast shower.
Rest is also important for the immune system. But this does not mean the “seal” pose in front of the TV. Recreation is a park, forest, swimming pool, active recreation with pleasure. And your immune system will be delighted!