Category: Health

Getting rid of crepatura after training

Training during the quarantine period is very important – the total daily activity that was before drops to almost zero. Therefore, in order to keep your body in good shape and get out of quarantine not …

We strengthen the body’s defenses

The body’s defenses are called immunity, which fights against foreign agents (viruses, fungi, bacteria). Once in the body, pathogens are neutralized by the cells of the immune system. The lymphatic system, bone marrow, spleen and thymus gland …

How to cook healthy curd fritters with psyllium?

Psyllium (psyllium husk) is a dietary fiber composed of 80-85% soluble fiber. Due to this, psyllium perfectly normalizes the work of the gastrointestinal tract, reduces the feeling of hunger, cleanses the intestines, and stabilizes the digestion process. It …

How to remove scars and scars yourself?

A scar is a formation at the junction of tissues resulting from their regeneration after injury. Many of us are faced with the appearance of post-acne scars, as a result of accidental injuries or forced surgical …

Effective treatment for heel spurs

A heel spur is a special condition where calcium deposits build up between the heel and the arch of the foot. It can happen independently of external factors or be related to an underlying health condition …

HOW TO REDUCE YOUR RISK OF VIRAL RESPIRATORY DISEASE

Influenza remains the leading cause of severe respiratory illness among most healthy adults. Therefore, influenza vaccination and standard respiratory hygiene remain essential for health. There is currently no vaccine for SARS-CoV, so to control the infection, it …