Everyone knows that ginger is an excellent home remedy for colds, as well as an indispensable ingredient for various desserts and aromatic teas. However, this is only a small fraction of the useful properties that it actually has.
Affects the state of the blood
Ginger promotes blood circulation in the brain as it strengthens blood vessels and lowers blood pressure. Thanks to these properties of ginger, you can significantly improve memory and concentration.
Essential for athletes
Ginger relieves pain in the joints and muscles and therefore can be used to treat rheumatism, arthritis, spasms, and crepitus.
Protects the immune system – and with it the whole body
Ginger strengthens the immune system, protects against parasites, and also slows down the growth of bacteria. That is why ginger tea is recommended to drink for colds, flu, coughs and sinusitis.
Food with ginger is not only easy to digest, but also heals.
It improves appetite and digestion, has a positive effect on the gastrointestinal tract. In folk medicine, ginger is even used to treat various diseases of the gastrointestinal tract.
Ginger is indispensable in the kitchen for cooking various dishes. But besides this, it speeds up metabolic processes in the body, which leads to weight loss.
There are several ways to use ginger for weight loss. The first is spontaneous. If you do not suffer from obesity, but sometimes you can afford to eat chocolate or other sweets and do not want to get better, just include ginger in your diet as a seasoning for various dishes. Due to its properties, ginger neutralizes the harm of fatty meat or baked goods, thereby reducing the calorie content of dishes. Add grated ginger root to meat and fish salads.
The second way to use ginger for weight loss is a special diet. It is based on following the principles of proper nutrition and the use of a ginger drink that burns fat and reduces appetite. Especially if you drink a ginger drink 30 minutes before a meal. For example, Typhoon Green Coffee (ginger and garcinia extract) contains green coffee beans that have not been roasted or altered in their natural content. They contain chlorogenic acid, which helps to actively break down fats and lose weight, as well as ginger, which contains a substance – gingerol, which stimulates blood circulation and metabolism. You can try organic green tea with ginger №20, which consists only of hand-picked flushes (2 leaves + unopened bud), which is a sign of the highest quality, has a pleasant taste and delicate aroma.
Once a week, you can arrange a fasting day on ginger. You can simply introduce dishes with this spice into your diet: they are healthy and help maintain a normal weight.
Beet salad with ginger.
Bake large beets in the oven. Clean, cut into thin strips. 2 tsp chopped ginger root add to the beets, mix with chopped arugula or spinach. For the dressing, mix 1 tbsp. olive or linseed oil and 1 tbsp. apple cider vinegar, ground black pepper and salt. Sprinkle flax seeds on top.
Pumpkin soup with ginger.
Grate 1 carrot and 1 apple on a coarse grater. 2 tbsp chopped ginger, mix with 300 g of chopped pumpkin, 200 g of chopped potatoes and grated carrots, then fry in a pan. Add 1 glass of milk and grated apple. You can pour in 1-2 cups of water to achieve the desired consistency. Cook until the vegetables are completely softened, add salt and pepper.
Mix in a blender 1 fresh peeled cucumber, a handful of spinach leaves, 1 apple, 1 tbsp. chopped ginger root, juice of 1 lemon, 1 tbsp. honey, 1 glass of boiled water. Pour the drink into a glass and garnish with a mint leaf or a slice of lemon.
To combat cellulite, it is recommended to use ginger essential oil , which can be added to your anti-cellulite products to activate blood circulation and strengthen collagen fibers. And also ginger oil has an anti-herpetic effect.