Features of nutrition during the menstrual cycle
The menstrual cycle is a natural process that is characteristic of every woman. The normal menstrual cycle is 21 to 35 days. Often these days are accompanied by pain in the lower abdomen and lower back, exhaustion, aggressiveness. However, with proper nutrition, there is a chance to reduce discomfort. On days 1-5 At the beginning of menstruation, the … Read more