What to wear with light jeans

Light jeans and light top Models of light jeans can be completely different. In one version, these are high-waisted jeans, in the other, more sporty models. Here, always start from the jeans model itself in order to successfully pick up the top. A pure white or light-colored top is a classic that can be safely combined with … Read more

Features of nutrition during the menstrual cycle

The menstrual cycle is a natural process that is characteristic of every woman. The normal menstrual cycle is 21 to 35 days. Often these days are accompanied by pain in the lower abdomen and lower back, exhaustion, aggressiveness. However, with proper nutrition, there is a chance to reduce discomfort. On days 1-5 At the beginning of menstruation, the … Read more

Getting rid of crepatura after training

Training during the quarantine period is very important – the total daily activity that was before drops to almost zero. Therefore, in order to keep your body in good shape and get out of quarantine not only healthy, but also without extra pounds, you need to choose the optimal and feasible loads for yourself. Probably, many … Read more

We strengthen the body’s defenses

The body’s defenses are called immunity, which fights against foreign agents (viruses, fungi, bacteria). Once in the body, pathogens are neutralized by the cells of the immune system. The lymphatic system, bone marrow, spleen and thymus gland (thymus) are responsible for human immunity. They are involved in the production and distribution of immune cells – lymphocytes, phagocytes and … Read more

How to cook healthy curd fritters with psyllium?

Psyllium (psyllium husk) is a dietary fiber composed of 80-85% soluble fiber. Due to this, psyllium perfectly normalizes the work of the gastrointestinal tract, reduces the feeling of hunger, cleanses the intestines, and stabilizes the digestion process. It is a strong enterosorbent that removes harmful substances from the body. And for those who follow the Dukan diet, taking it … Read more

The effect of essential oils on the influenza virus

the most common is type A influenza virus. The most pathogenic, most often mutates. And it is this type of virus that most often produces completely new strains that cause pandemics. type B virus mutates more slowly. Therefore, it is more likely that the immune system will have ready-made antibodies against this strain, or similar ones (in … Read more

Sports nutrition: types and purpose

Sports nutrition is nutritional supplements that have a balanced composition and help keep the body in good physical shape. Recent studies show that the calorie requirement of people who exercise regularly and get heavy exercise is 3-4 times higher than those who lie on the couch. And to make up for this deficiency, athletes would have to … Read more

Women, take note!

The body of a woman undergoes various physiological changes in different periods of life. And every woman, girl, girl, regardless of age, needs to be attentive to the state of her genitourinary and reproductive systems. Up to 10% of little girls under the age of 3 years are faced with the problem of synechia – this … Read more

Ginger for slimness and vigor

Everyone knows that ginger is an excellent home remedy for colds, as well as an indispensable ingredient for various desserts and aromatic teas. However, this is only a small fraction of the useful properties that it actually has. Affects the state of the blood Ginger promotes blood circulation in the brain as it strengthens blood vessels … Read more