Month: January 2022

What to wear with light jeans

Light jeans and light top Models of light jeans can be completely different. In one version, these are high-waisted jeans, in the other, more sporty models. Here, always start from the jeans model itself in order to …

Getting rid of crepatura after training

Training during the quarantine period is very important – the total daily activity that was before drops to almost zero. Therefore, in order to keep your body in good shape and get out of quarantine not …

We strengthen the body’s defenses

The body’s defenses are called immunity, which fights against foreign agents (viruses, fungi, bacteria). Once in the body, pathogens are neutralized by the cells of the immune system. The lymphatic system, bone marrow, spleen and thymus gland …

How to cook healthy curd fritters with psyllium?

Psyllium (psyllium husk) is a dietary fiber composed of 80-85% soluble fiber. Due to this, psyllium perfectly normalizes the work of the gastrointestinal tract, reduces the feeling of hunger, cleanses the intestines, and stabilizes the digestion process. It …

Sports nutrition: types and purpose

Sports nutrition is nutritional supplements that have a balanced composition and help keep the body in good physical shape. Recent studies show that the calorie requirement of people who exercise regularly and get heavy exercise is …

Women, take note!

The body of a woman undergoes various physiological changes in different periods of life. And every woman, girl, girl, regardless of age, needs to be attentive to the state of her genitourinary and reproductive systems. Up …

Ginger for slimness and vigor

Everyone knows that ginger is an excellent home remedy for colds, as well as an indispensable ingredient for various desserts and aromatic teas. However, this is only a small fraction of the useful properties that it …